Yoga, Although many people think this term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness.Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness. The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind. For Yoga Teachers Click Here
The 5 points of Yoga
In an effort to simplify and clarify the complex philosophies and teachings of Yoga, Swami Vishnu-devananda summarized the wisdom of Yoga in 5 principles. These principles show the way to developing physical and mental health as well as spiritual growth. These 5 points or principles are:Proper Exercise (Asanas) Proper Breathing (Pranayama) Proper Relaxation (Savasana) Proper Diet (vegetarian) Positive Thinking (Vedanta) and Meditation (Dhyana)
In an effort to simplify and clarify the complex philosophies and teachings of Yoga, Swami Vishnu-devananda summarized the wisdom of Yoga in 5 principles. These principles show the way to developing physical and mental health as well as spiritual growth. These 5 points or principles are:Proper Exercise (Asanas) Proper Breathing (Pranayama) Proper Relaxation (Savasana) Proper Diet (vegetarian) Positive Thinking (Vedanta) and Meditation (Dhyana)
The 4 paths of Yoga
Another good way to begin your study of Yoga is by being acquainted with the four paths of Yoga
Jnana Yoga (The Yoga of wisdom or knowledge)
Raja Yoga (The Yoga of Self control)
Bhakti Yoga (The Yoga of Devotion)
Karma Yoga (The Yoga of Action)
Another good way to begin your study of Yoga is by being acquainted with the four paths of Yoga
Jnana Yoga (The Yoga of wisdom or knowledge)
Raja Yoga (The Yoga of Self control)
Bhakti Yoga (The Yoga of Devotion)
Karma Yoga (The Yoga of Action)
bravenet.com